Francisco Machado v1:30/r...8 SkiErg
1,299
Meters
5:10.0
Time
1:59.3
Pace
91
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,299 |
| Overall Time | 5:10.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 42 |
| Stroke Count | 218 |
| Drag Factor | 171 |
March 22, 2022 19:41:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,299 | 1:59.3 | 206 | 1056 | 42 | 167 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 45 | 164 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 46 | 168 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 42 | 167 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 50 | 169 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 | 168 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 50 | 171 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 12 | 169 |
| 0:10.0 | 57 | 1:27.7 | 519 | 1800 | 66 | 171 |
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Workout Graph
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