Francisco Machado v250m/2:23r...6 row

1,500m

Meters

4:44.9

Time

1:34.9

Pace

132

Calories

Rest Distance68m
Rest Time9:12.0
Overall Distance1,568m
Overall Time13:56.9
Average Watts409
Calories Per Hour1706
Stroke Rate32
Stroke Count153
Drag Factor149

March 29, 2022 18:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:44.9 1,500m 1:34.9 409 1706 32
0:46.8 250m 1:33.6 427 1768 33
r: 2:23 12m
0:48.2 250m 1:36.4 391 1644 32
r: 1:01 16m
0:47.5 250m 1:35.0 408 1704 32
r: 2:22 11m
0:47.7 250m 1:35.4 403 1687 33
r: 1:00 18m
0:47.6 250m 1:35.2 406 1696 32
r: 2:26 11m
0:47.1 250m 1:34.2 419 1741 33
r68m

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