Francisco Machado v250m/2:23r...6 row
1,500m
Meters
4:44.9
Time
1:34.9
Pace
132
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 1,568m |
| Overall Time | 13:56.9 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 32 |
| Stroke Count | 153 |
| Drag Factor | 149 |
March 29, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,500m | 1:34.9 | 409 | 1706 | 32 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | |
| r: 2:23 | 12m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| r: 1:01 | 16m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | |
| r: 2:22 | 11m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | |
| r: 1:00 | 18m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 32 | |
| r: 2:26 | 11m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| r68m |
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Workout Graph
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