Francisco Machado v10000m/2:00r...2 BikeErg
20,000m
Meters
41:11.8
Time
2:03.5
Pace
643
Calories
115
Heart Rate
Rest Distance | 758m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 20,758m |
Overall Time | 43:11.8 |
Average Watts | 185 |
---|---|
Calories Per Hour | 938 |
RPM | 67 |
Revolution Count | 2868 |
Power/kg | 2.23 |
Drag Factor | 128 |
March 30, 2022 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
41:11.8 | 20,000m | 2:03.5 | 185 | 938 | 67 | 115 | |
20:40.3 | 10,000m | 2:04.0 | 183 | 931 | 67 | 111 | |
r: 2:00 | 758m | ||||||
20:31.5 | 10,000m | 2:03.1 | 187 | 944 | 67 | 120 | |
r758m |
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Workout Graph
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