Francisco Machado v0:30/1:30r...6 BikeErg
2,148m
Meters
3:00.0
Time
1:23.7
Pace
114
Calories
166
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 12:00.0 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2346 |
| RPM | 77 |
| Revolution Count | 261 |
| Power/kg | 7.17 |
April 04, 2022 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 2,148m | 1:23.7 | 595 | 2346 | 77 | 166 | |
| 0:30.0 | 379m | 1:19.1 | 706 | 2728 | 82 | 159 | |
| r: 1:30 | 43m | ||||||
| 0:30.0 | 369m | 1:21.3 | 651 | 2541 | 80 | 165 | |
| r: 1:30 | 35m | ||||||
| 0:30.0 | 345m | 1:26.9 | 532 | 2131 | 74 | 168 | |
| r: 1:30 | 67m | ||||||
| 0:30.0 | 359m | 1:23.5 | 600 | 2364 | 78 | 167 | |
| r: 1:30 | 34m | ||||||
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 74 | 170 | |
| r: 1:30 | 46m | ||||||
| 0:30.0 | 358m | 1:23.7 | 595 | 2346 | 78 | 168 | |
| r: 1:30 | 27m | ||||||
| r252m |
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Workout Graph
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