Francisco Machado v400m/1:30r...3 row

1,200m

Meters

3:59.2

Time

1:39.6

Pace

99

Calories

Rest Distance40m
Rest Time3:00.0
Overall Distance1,240m
Overall Time6:59.2
Average Watts354
Calories Per Hour1516
Stroke Rate33
Stroke Count131
Drag Factor147

April 08, 2022 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:59.2 1,200m 1:39.6 354 1516 33
1:19.5 400m 1:39.3 357 1527 33
r: 1:30 20m
1:20.1 400m 1:40.1 349 1500 33
r: 1:30 20m
1:19.6 400m 1:39.5 355 1522 33
r40m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.