Francisco Machado 20:00 BikeErg
10,429
Meters
20:00.0
Time
1:55.0
Pace
360
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 67 |
| Revolution Count | 1354 |
| Power/kg | 2.77 |
| Drag Factor | 155 |
April 08, 2022 19:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,429 | 1:55.0 | 230 | 1090 | 360 | 67 |
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 34 | 64 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 39 | 70 |
| 6:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 33 | 66 |
| 8:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 38 | 70 |
| 10:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 33 | 65 |
| 12:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 38 | 70 |
| 14:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | 66 |
| 16:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 39 | 70 |
| 18:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 33 | 66 |
| 20:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 39 | 71 |
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Workout Graph
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