Francisco Machado v100c/4:58r...5 SkiErg
3,958m
Meters
14:14.9
Time
1:47.9
Pace
300
Calories
165
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 4,046m |
| Overall Time | 27:37.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 47 |
| Stroke Count | 676 |
| Drag Factor | 94 |
April 10, 2022 11:32:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.9 | 3,958m | 1:47.9 | 278 | 1256 | 47 | 165 | |
| 4:58.7 | 1,355m | 1:50.2 | 261 | 1199 | 45 | 159 | |
| r: 4:58 | 19m | ||||||
| 3:50.4 | 1,063m | 1:48.3 | 275 | 1246 | 46 | 167 | |
| r: 3:50 | 32m | ||||||
| 2:47.3 | 783m | 1:46.8 | 287 | 1287 | 49 | 170 | |
| r: 2:47 | 18m | ||||||
| 1:48.9 | 514m | 1:45.9 | 294 | 1313 | 52 | 175 | |
| r: 1:48 | 19m | ||||||
| 0:49.5 | 244m | 1:41.4 | 335 | 1454 | 53 | 167 | |
| r88m |
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Workout Graph
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