Francisco Machado v8000m/2:00r...4 BikeErg
20,000m
Meters
37:19.5
Time
1:51.9
Pace
721
Calories
155
Heart Rate
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,300m |
| Overall Time | 43:19.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 72 |
| Revolution Count | 2719 |
| Power/kg | 3 |
| Drag Factor | 134 |
April 11, 2022 19:02:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:19.5 | 20,000m | 1:51.9 | 249 | 1157 | 72 | 155 | |
| 15:19.8 | 8,000m | 1:54.9 | 230 | 1092 | 71 | 150 | |
| r: 2:00 | 811m | ||||||
| 11:18.0 | 6,000m | 1:53.0 | 243 | 1134 | 72 | 151 | |
| r: 2:00 | 782m | ||||||
| 7:15.9 | 4,000m | 1:48.9 | 270 | 1230 | 75 | 166 | |
| r: 2:00 | 707m | ||||||
| 3:25.8 | 2,000m | 1:42.9 | 321 | 1405 | 79 | 171 | |
| r2,300m |
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Workout Graph
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