Francisco Machado v1000m/1:10r...10 BikeErg

10,000m

Meters

19:17.7

Time

1:55.7

Pace

340

Calories

144

Heart Rate

Rest Distance496m
Rest Time6:53.0
Overall Distance10,496m
Overall Time26:10.7
Average Watts226
Calories Per Hour1076
RPM72
Revolution Count1390
Power/kg2.72
Drag Factor126

April 14, 2022 19:29:54

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:17.7 10,000m 1:55.7 226 1076 72 144
1:55.7 1,000m 1:55.7 226 1077 72 131
r: 1:10 46m
1:55.7 1,000m 1:55.7 226 1077 72 128
r: 0:58 45m
1:55.8 1,000m 1:55.8 225 1075 72 134
r: 0:45 50m
1:55.7 1,000m 1:55.7 226 1077 72 142
r: 0:47 45m
1:55.8 1,000m 1:55.8 225 1075 72 145
r: 0:48 70m
1:55.7 1,000m 1:55.7 226 1077 72 146
r: 0:41 67m
1:55.8 1,000m 1:55.8 225 1075 72 151
r: 0:34 59m
1:55.8 1,000m 1:55.8 225 1075 72 153
r: 0:37 52m
1:56.1 1,000m 1:56.1 224 1069 72 153
r: 0:33 62m
1:55.7 1,000m 1:55.7 226 1077 72 157
r496m

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