Francisco Machado 10x1:30/1:30r row
4,495
Meters
15:00.0
Time
1:40.1
Pace
371
Calories
167
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,769 |
| Overall Time | 28:30.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 184 |
April 17, 2022 10:58:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,495 | 1:40.1 | 349 | 1500 | 28 | 167 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 29 | 155 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 27 | 161 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 27 | 165 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 29 | 154 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 28 | 171 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 29 | 173 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 29 | 175 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 29 | 174 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 28 | 174 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 30 | 174 |
| r274 |
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