Francisco Machado 24:00 BikeErg
11,184m
Meters
24:00.0
Time
2:08.7
Pace
391
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 70 |
| Revolution Count | 1685 |
| Power/kg | 1.98 |
| Drag Factor | 99 |
April 19, 2022 19:21:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,184m | 2:08.7 | 164 | 864 | 70 | 144 |
| 2:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 89 | 160 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 53 | 116 |
| 6:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 90 | 162 |
| 8:00.0 | 668m | 2:59.6 | 60 | 507 | 51 | 118 |
| 10:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 89 | 164 |
| 12:00.0 | 666m | 3:00.1 | 60 | 505 | 50 | 122 |
| 14:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 90 | 166 |
| 16:00.0 | 667m | 2:59.9 | 60 | 506 | 50 | 129 |
| 18:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 90 | 169 |
| 20:00.0 | 661m | 3:01.5 | 58 | 501 | 50 | 129 |
| 22:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 90 | 171 |
| 24:00.0 | 663m | 3:00.9 | 59 | 503 | 50 | 129 |
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