Francisco Machado v3000m/3:00r...5 SkiErg
8,000m
Meters
32:58.3
Time
2:03.6
Pace
513
Calories
149
Heart Rate
| Rest Distance | 2,734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,734m |
| Overall Time | 44:58.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 40 |
| Stroke Count | 1335 |
| Drag Factor | 84 |
April 22, 2022 18:52:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.3 | 8,000m | 2:03.6 | 185 | 937 | 40 | 149 | |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 40 | 144 | |
| r: 3:00 | 669m | ||||||
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 40 | 150 | |
| r: 3:00 | 692m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 41 | 152 | |
| r: 3:00 | 698m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 42 | 154 | |
| r: 3:00 | 675m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 41 | 157 | |
| r2,734m |
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Workout Graph
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