Francisco Machado v21c/2:28r...5 SkiErg
2,325m
Meters
8:37.8
Time
1:51.3
Pace
170
Calories
165
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 2,398m |
| Overall Time | 22:25.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 46 |
| Stroke Count | 404 |
| Drag Factor | 98 |
April 04, 2022 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.8 | 2,325m | 1:51.3 | 253 | 1172 | 46 | 165 | |
| 0:57.3 | 270m | 1:46.1 | 293 | 1308 | 50 | 162 | |
| r: 2:28 | 16m | ||||||
| 0:48.2 | 211m | 1:54.2 | 235 | 1108 | 47 | 160 | |
| r: 1:16 | 13m | ||||||
| 0:28.1 | 124m | 1:53.3 | 241 | 1128 | 49 | 163 | |
| r: 5:01 | 22m | ||||||
| 2:30.2 | 680m | 1:50.4 | 260 | 1194 | 47 | 169 | |
| r: 5:03 | 22m | ||||||
| 3:54.0 | 1,041m | 1:52.3 | 247 | 1148 | 45 | 173 | |
| r73m |
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Workout Graph
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