Francisco Machado v1000m/3:09r...5 BikeErg
5,000m
Meters
9:01.8
Time
1:48.3
Pace
185
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 5,138m |
| Overall Time | 21:50.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 79 |
| Revolution Count | 732 |
| Power/kg | 3.31 |
| Drag Factor | 116 |
April 24, 2022 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:01.8 | 5,000m | 1:48.3 | 275 | 1246 | 79 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 81 | |
| r: 3:09 | 35m | |||||
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 76 | |
| r: 3:09 | 30m | |||||
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 79 | |
| r: 3:14 | 35m | |||||
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 81 | |
| r: 3:17 | 38m | |||||
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 79 | |
| r138m |
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Workout Graph
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