Francisco Machado v1000m/3:04r...3 BikeErg
3,000m
Meters
5:19.2
Time
1:46.4
Pace
113
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 3,064m |
| Overall Time | 11:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 79 |
| Revolution Count | 431 |
| Power/kg | 3.51 |
| Drag Factor | 120 |
April 24, 2022 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:19.2 | 3,000m | 1:46.4 | 291 | 1300 | 79 | |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 79 | |
| r: 3:04 | 30m | |||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 80 | |
| r: 3:15 | 34m | |||||
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 80 | |
| r64m |
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Workout Graph
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