Francisco Machado v1000m/1:00r...3 SkiErg
3,000m
Meters
11:28.7
Time
1:54.7
Pace
208
Calories
153
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 13:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 41 |
| Stroke Count | 538 |
| Drag Factor | 86 |
May 01, 2022 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 41 | 153 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 43 | 140 | |
| r: 1:00 | 221m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 41 | 157 | |
| r: 1:00 | 146m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 41 | 163 | |
| r367m |
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Workout Graph
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