Francisco Machado v5:00/2:00r...9 BikeErg
14,444m
Meters
29:00.0
Time
2:00.4
Pace
481
Calories
135
Heart Rate
| Rest Distance | 6,174m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,618m |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 66 |
| Revolution Count | 1917 |
| Power/kg | 2.41 |
| Drag Factor | 145 |
May 05, 2022 20:01:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 14,444m | 2:00.4 | 200 | 989 | 66 | 135 | |
| 5:00.0 | 2,250m | 2:13.3 | 148 | 808 | 60 | 122 | |
| r: 2:00 | 819m | ||||||
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 65 | 123 | |
| r: 2:00 | 808m | ||||||
| 3:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 70 | 141 | |
| r: 2:00 | 766m | ||||||
| 2:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 75 | 135 | |
| r: 2:00 | 750m | ||||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 80 | 147 | |
| r: 2:00 | 747m | ||||||
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 75 | 155 | |
| r: 2:00 | 748m | ||||||
| 3:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 70 | 152 | |
| r: 2:00 | 767m | ||||||
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 65 | 140 | |
| r: 2:00 | 769m | ||||||
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 60 | 132 | |
| r6,174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.