Francisco Machado v500m/1:02r...5 row
2,500m
Meters
9:14.8
Time
1:50.9
Pace
178
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 2,610m |
| Overall Time | 13:18.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 154 |
May 09, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 2,500m | 1:50.9 | 256 | 1181 | 24 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| r: 1:02 | 25m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:00 | 31m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:02 | 29m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| r: 1:00 | 25m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 21 | |
| r110m |
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Workout Graph
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