Francisco Machado v2000m/1:15r...2 BikeErg
3,000m
Meters
5:55.0
Time
1:58.3
Pace
100
Calories
152
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,502m |
| Overall Time | 9:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 66 |
| Revolution Count | 398 |
| Power/kg | 2.54 |
| Drag Factor | 145 |
May 15, 2022 12:00:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:55.0 | 3,000m | 1:58.3 | 211 | 1026 | 66 | 152 | |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 66 | 145 | |
| r: 1:15 | 499m | ||||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 69 | 168 | |
| r: 2:30 | 3m | ||||||
| r502m |
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Workout Graph
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