Francisco Machado 5013m row
5,013m
Meters
19:04.3
Time
1:54.1
Pace
352
Calories
164
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 154 |
May 15, 2022 12:36:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.3 | 5,013m | 1:54.1 | 235 | 1110 | 24 | 164 |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 26 | 158 |
| 7:36.0 | 4,000m | 1:54.0 | 236 | 1113 | 24 | 169 |
| 3:53.3 | 5,013m | 1:55.1 | 229 | 1088 | 22 | 170 |
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