Francisco Machado 10000m BikeErg
10,000m
Meters
18:29.6
Time
1:50.9
Pace
363
Calories
160
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 75 |
| Revolution Count | 1401 |
| Power/kg | 3.08 |
| Drag Factor | 123 |
May 15, 2022 13:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:29.6 | 10,000m | 1:50.9 | 256 | 1181 | 75 | 160 |
| 3:30.5 | 2,000m | 1:45.2 | 300 | 1333 | 79 | 162 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 75 | 158 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 70 | 151 |
| 3:44.8 | 8,000m | 1:52.4 | 246 | 1148 | 75 | 160 |
| 3:30.2 | 10,000m | 1:45.1 | 301 | 1337 | 80 | 169 |
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Workout Graph
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