Francisco Machado v20:00/r...10 SkiErg
12,878m
Meters
52:00.0
Time
2:01.1
Pace
848
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,878m |
| Overall Time | 52:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 41 |
| Stroke Count | 2161 |
| Drag Factor | 78 |
May 16, 2022 19:28:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,878m | 2:01.1 | 197 | 977 | 41 | 167 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 42 | 164 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 43 | 172 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 38 | 151 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 42 | 174 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 39 | 158 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 43 | 177 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 38 | 162 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 44 | 179 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 39 | 166 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 44 | 182 |
| r0m |
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Workout Graph
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