Francisco Machado 10x2:00/1:00r BikeErg
11,971
Meters
20:00.0
Time
1:40.2
Pace
494
Calories
169
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,602 |
| Overall Time | 29:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1482 |
| RPM | 74 |
| Revolution Count | 1480 |
| Power/kg | 4.18 |
| Drag Factor | 186 |
May 18, 2022 07:37:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,971 | 1:40.2 | 347 | 1482 | 74 | 169 |
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 83 | 155 |
| 2:00.0 | 1,184 | 1:41.3 | 336 | 1440 | 84 | 163 |
| 2:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 78 | 162 |
| 2:00.0 | 1,194 | 1:40.5 | 345 | 1470 | 77 | 170 |
| 2:00.0 | 1,198 | 1:40.1 | 348 | 1470 | 72 | 173 |
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 73 | 171 |
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 70 | 173 |
| 2:00.0 | 1,196 | 1:40.3 | 347 | 1470 | 70 | 173 |
| 2:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 68 | 175 |
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 67 | 175 |
| r631 |
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Workout Graph
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