Francisco Machado 10x2:00/1:00r BikeErg

11,971m

Meters

20:00.0

Time

1:40.2

Pace

494

Calories

169

Heart Rate

Rest Distance631m
Rest Time9:00.0
Overall Distance12,602m
Overall Time29:00.0
Average Watts347
Calories Per Hour1495
RPM74
Revolution Count1480
Power/kg4.18
Drag Factor186

May 18, 2022 07:37:34

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 11,971m 1:40.2 347 1495 74 169
2:00.0 1,172m 1:42.3 326 1422 83 155
2:00.0 1,184m 1:41.3 336 1457 84 163
2:00.0 1,201m 1:39.9 351 1507 78 162
2:00.0 1,194m 1:40.5 345 1486 77 170
2:00.0 1,198m 1:40.1 348 1498 72 173
2:00.0 1,203m 1:39.7 353 1513 73 171
2:00.0 1,210m 1:39.1 359 1534 70 173
2:00.0 1,196m 1:40.3 347 1492 70 173
2:00.0 1,201m 1:39.9 351 1507 68 175
2:00.0 1,210m 1:39.1 359 1534 67 175
r631m

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