Francisco Machado 10x1000m/2:00r BikeErg
10,000m
Meters
17:30.2
Time
1:45.0
Pace
390
Calories
158
Heart Rate
| Rest Distance | 7,493m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,493m |
| Overall Time | 35:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 75 |
| Revolution Count | 1320 |
| Power/kg | 3.64 |
| Drag Factor | 147 |
June 05, 2022 19:02:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.2 | 10,000m | 1:45.0 | 302 | 1339 | 75 | 158 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 75 | 144 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 75 | 150 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 75 | 154 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 75 | 159 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 75 | 160 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 75 | 163 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 75 | 163 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 75 | 163 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 75 | 165 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 75 | 165 |
| r7,493m |
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10x 1000
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