Francisco Machado v60c/1:55r...6 SkiErg
2,956m
Meters
11:13.5
Time
1:53.9
Pace
210
Calories
165
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 3,035m |
| Overall Time | 17:49.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 47 |
| Stroke Count | 534 |
| Drag Factor | 85 |
May 22, 2022 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.5 | 2,956m | 1:53.9 | 237 | 1114 | 47 | 165 | |
| 3:07.7 | 834m | 1:52.5 | 246 | 1145 | 46 | 151 | |
| r: 1:55 | 20m | ||||||
| 2:42.6 | 710m | 1:54.5 | 233 | 1102 | 48 | 161 | |
| r: 1:38 | 16m | ||||||
| 2:07.1 | 561m | 1:53.2 | 241 | 1128 | 48 | 169 | |
| r: 1:26 | 17m | ||||||
| 1:37.3 | 425m | 1:54.4 | 233 | 1103 | 48 | 164 | |
| r: 0:59 | 14m | ||||||
| 1:05.9 | 285m | 1:55.6 | 226 | 1079 | 48 | 171 | |
| r: 0:38 | 12m | ||||||
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 49 | 174 | |
| r79m |
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Workout Graph
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