Francisco Machado v5000m/0:29r...3
20,000
Meters
1:00:39.4
Time
1:58.8
Pace
1008
Calories
162
Heart Rate
| Transition Time | 1:12.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 45 |
June 12, 2022 10:30:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:39.4 | 20,000 | 1:58.8 | 207 | 1017 | 45 | 162 | |
| 19:18.5 | 5,000 |  |
1:55.8 | 225 | 1074 | 43 | 154 |
| 20:15.9 | 10,000 |  |
2:01.5 | 195 | 970 | 70 | |
| 19:53.0 | 5,000 |  |
1:59.3 | 206 | 1009 | 23 | 171 |
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Workout Graph
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