Francisco Machado 10x1000m/2:00r BikeErg
10,000m
Meters
18:36.3
Time
1:51.6
Pace
357
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 38:36.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 77 |
| Revolution Count | 1440 |
| Power/kg | 3.04 |
| Drag Factor | 112 |
June 19, 2022 19:21:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:36.3 | 10,000m | 1:51.6 | 252 | 1165 | 77 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 75 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 77 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 76 | |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 77 | |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 78 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 77 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 78 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 79 | |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 79 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 79 | |
| r325m |
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Workout Graph
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1000m / 10 SB Cleans
erg.zone