Francisco Machado v2000m/3:00r...4 SkiErg
5,000
Meters
19:09.4
Time
1:54.9
Pace
349
Calories
160
Heart Rate
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 28:09.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 42 |
| Stroke Count | 815 |
| Drag Factor | 84 |
June 30, 2022 19:33:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1093 | 42 | 160 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 41 | 151 | |
| r: 3:00 | 679 | ||||||
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 41 | 164 | |
| r: 3:00 | 648 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 44 | 168 | |
| r: 3:00 | 666 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 50 | 178 | |
| r1,993 |
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Workout Graph
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2000-1500-1000-500
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