Francisco Machado 4x500m/1:00r SkiErg
2,000m
Meters
8:00.6
Time
2:00.1
Pace
131
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 12:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Count | 446 |
February 04, 2022 17:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | ||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 44 | 133 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 43 | 138 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 42 | 138 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 44 | 135 |
| r596m |
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Workout Graph
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