Francisco Machado 100c row
1,342
Meters
4:55.5
Time
1:50.0
Pace
100
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
February 05, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,342 | 1:50.0 | 262 | 1218 | 100 | 32 |
| 1:01.3 | 274 | 1:51.8 | 250 | 1174 | 20 | 31 |
| 1:01.0 | 273 | 1:51.7 | 251 | 1180 | 20 | 31 |
| 0:58.6 | 267 | 1:49.7 | 265 | 1228 | 20 | 32 |
| 0:56.8 | 262 | 1:48.3 | 275 | 1267 | 20 | 33 |
| 0:57.7 | 265 | 1:48.8 | 271 | 1247 | 20 | 33 |
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Workout Graph
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