Francisco Machado 14:00 row
3,802
Meters
14:00.0
Time
1:50.4
Pace
276
Calories
149
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
July 12, 2022 18:32:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,802 | 1:50.4 | 260 | 1193 | 276 | 25 | 149 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 26 | 99 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 27 | 80 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 25 | 163 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 26 | 168 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | 166 |
| 6:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 26 | 147 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 | 160 |
| 8:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 26 | 169 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 | 171 |
| 10:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 25 | 162 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 | 162 |
| 12:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 26 | 172 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 | 132 |
| 14:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 27 | 143 |
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Workout Graph
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