Francisco Machado v1:00/1:00r...7 row
4,507m
Meters
16:00.0
Time
1:46.5
Pace
345
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 22:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
July 18, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,507m | 1:46.5 | 290 | 1297 | 26 | ||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 139 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | 152 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 25 | 161 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | 167 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 26 | 171 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 173 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 168 | |
| r164m |