Francisco Machado v1000m/3:35r...6 BikeErg
6,000m
Meters
10:37.1
Time
1:46.1
Pace
229
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 6,123m |
| Overall Time | 31:51.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 75 |
| Revolution Count | 817 |
| Power/kg | 3.52 |
| Drag Factor | 142 |
July 18, 2022 18:35:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.1 | 6,000m | 1:46.1 | 292 | 1306 | 75 | |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 77 | |
| r: 3:35 | 25m | |||||
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 77 | |
| r: 4:00 | 24m | |||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 74 | |
| r: 4:15 | 20m | |||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 75 | |
| r: 4:37 | 27m | |||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 75 | |
| r: 4:47 | 27m | |||||
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 74 | |
| r123m |
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Workout Graph
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