Francisco Machado v20c/2:00r...4 SkiErg
4,113m
Meters
15:14.4
Time
1:51.1
Pace
260
Calories
32
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 21:14.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 47 |
| Stroke Count | 579 |
| Drag Factor | 81 |
July 19, 2022 10:09:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.4 | 4,113m | 1:51.1 | 255 | 1176 | 47 | 32 | |
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 46 | 107 | |
| r: 2:00 | 471m | ||||||
| 2:57.6 | 810m | 1:49.6 | 266 | 1214 | 46 | 109 | |
| r: 2:00 | 157m | ||||||
| 4:04.0 | 1,098m | 1:51.1 | 255 | 1178 | 47 | ||
| r: 2:00 | 62m | ||||||
| 5:09.2 | 1,383m | 1:51.7 | 251 | 1162 | 49 | ||
| r690m |
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Workout Graph
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Calorie chipper
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