Francisco Machado v1500m/2:00r...4 BikeErg
6,000m
Meters
12:04.9
Time
2:00.8
Pace
199
Calories
118
Heart Rate
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 18:04.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 69 |
| Revolution Count | 1171 |
| Power/kg | 2.39 |
| Drag Factor | 124 |
July 24, 2022 10:49:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:04.9 | 6,000m | 2:00.8 | 198 | 983 | 69 | 118 | |
| 3:16.1 | 1,500m | 2:10.7 | 157 | 839 | 65 | 100 | |
| r: 2:00 | 780m | ||||||
| 2:57.6 | 1,500m | 1:58.4 | 211 | 1025 | 71 | 109 | |
| r: 2:00 | 790m | ||||||
| 2:56.2 | 1,500m | 1:57.4 | 216 | 1043 | 71 | 121 | |
| r: 2:00 | 785m | ||||||
| 2:55.1 | 1,500m | 1:56.7 | 220 | 1057 | 72 | 144 | |
| r2,355m |
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Workout Graph
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