Francisco Machado v2000m/1:00r...10 BikeErg
11,000m
Meters
19:42.1
Time
1:47.4
Pace
413
Calories
151
Heart Rate
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,421m |
| Overall Time | 28:42.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 82 |
| Revolution Count | 1993 |
| Power/kg | 3.4 |
| Drag Factor | 102 |
July 27, 2022 09:34:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:42.1 | 11,000m | 1:47.4 | 282 | 1270 | 82 | 151 | |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 78 | 125 | |
| r: 1:00 | 344m | ||||||
| 3:17.3 | 1,800m | 1:49.6 | 266 | 1214 | 82 | 137 | |
| r: 1:00 | 296m | ||||||
| 2:54.8 | 1,600m | 1:49.2 | 268 | 1223 | 82 | 146 | |
| r: 1:00 | 294m | ||||||
| 2:32.1 | 1,400m | 1:48.6 | 273 | 1239 | 82 | 150 | |
| r: 1:00 | 295m | ||||||
| 2:07.9 | 1,200m | 1:46.5 | 289 | 1294 | 84 | 156 | |
| r: 1:00 | 191m | ||||||
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 85 | 159 | |
| r: 1:00 | 254m | ||||||
| 1:23.4 | 800m | 1:44.2 | 309 | 1363 | 86 | 158 | |
| r: 1:00 | 230m | ||||||
| 1:01.6 | 600m | 1:42.6 | 323 | 1413 | 87 | 160 | |
| r: 1:00 | 265m | ||||||
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 89 | 159 | |
| r: 1:00 | 252m | ||||||
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 99 | 164 | |
| r2,421m |
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Workout Graph
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