Francisco Machado v25c/1:45r...9 BikeErg
3,670m
Meters
6:50.9
Time
1:51.9
Pace
135
Calories
160
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 3,924m |
| Overall Time | 22:12.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 75 |
| Revolution Count | 554 |
| Power/kg | 3 |
| Drag Factor | 119 |
July 31, 2022 19:39:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:50.9 | 3,670m | 1:51.9 | 249 | 1158 | 75 | 160 | |
| 1:14.2 | 674m | 1:50.0 | 262 | 1202 | 77 | 142 | |
| r: 1:45 | 29m | ||||||
| 1:04.1 | 560m | 1:54.4 | 233 | 1103 | 74 | 153 | |
| r: 1:32 | 24m | ||||||
| 0:47.1 | 414m | 1:53.7 | 238 | 1118 | 74 | 158 | |
| r: 2:50 | 32m | ||||||
| 0:55.4 | 518m | 1:46.9 | 286 | 1284 | 79 | 158 | |
| r: 1:42 | 23m | ||||||
| 0:49.9 | 428m | 1:56.5 | 221 | 1060 | 72 | 166 | |
| r: 1:41 | 37m | ||||||
| 0:30.5 | 271m | 1:52.5 | 246 | 1144 | 75 | 165 | |
| r: 2:48 | 37m | ||||||
| 0:40.8 | 385m | 1:45.9 | 294 | 1312 | 79 | 160 | |
| r: 1:56 | 47m | ||||||
| 0:30.6 | 272m | 1:52.5 | 246 | 1146 | 74 | 168 | |
| r: 1:08 | 25m | ||||||
| 0:18.3 | 150m | 2:02.0 | 193 | 963 | 69 | 171 | |
| r254m |
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Workout Graph
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