Francisco Machado v0:20/0:40r...10 BikeErg
2,263m
Meters
3:20.0
Time
1:28.3
Pace
110
Calories
164
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 9:20.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2044 |
| Revolution Count | 337 |
| Power/kg | 6.11 |
August 04, 2022 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 2,263m | 1:28.3 | 507 | 2044 | 164 | ||
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 78 | 156 | |
| r: 0:40 | 45m | ||||||
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 81 | 160 | |
| r: 0:40 | 47m | ||||||
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 81 | 162 | |
| r: 0:40 | 47m | ||||||
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 84 | 166 | |
| r: 0:40 | 43m | ||||||
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 84 | 162 | |
| r: 0:40 | 48m | ||||||
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 84 | 165 | |
| r: 0:40 | 52m | ||||||
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 87 | 168 | |
| r: 0:40 | 66m | ||||||
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 87 | 166 | |
| r: 0:40 | 50m | ||||||
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 87 | 168 | |
| r: 0:40 | 45m | ||||||
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 87 | 169 | |
| r443m |
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Workout Graph
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