Francisco Machado v8000m/2:30r...4 BikeErg
15,000m
Meters
31:28.3
Time
2:05.8
Pace
475
Calories
134
Heart Rate
| Rest Distance | 2,629m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,629m |
| Overall Time | 38:58.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 70 |
| Revolution Count | 2211 |
| Power/kg | 2.11 |
| Drag Factor | 106 |
August 09, 2022 20:23:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:28.3 | 15,000m | 2:05.8 | 175 | 903 | 70 | 134 | |
| 17:20.1 | 8,000m | 2:10.0 | 159 | 848 | 68 | 125 | |
| r: 2:30 | 885m | ||||||
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 70 | 139 | |
| r: 2:30 | 859m | ||||||
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 75 | 152 | |
| r: 2:30 | 885m | ||||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 82 | 160 | |
| r2,629m |
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Workout Graph
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Bike WOW - 6.8.22 - Free FM WOW
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