Francisco Machado v/r...5 BikeErg
2,661m
Meters
4:49.3
Time
1:48.7
Pace
100
Calories
150
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,769m |
| Overall Time | 14:34.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 73 |
| Revolution Count | 370 |
| Power/kg | 3.28 |
| Drag Factor | 140 |
August 12, 2022 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:49.3 | 2,661m | 1:48.7 | 272 | 1237 | 73 | 150 | |
| 0 | |||||||
| 1:30.8 | 818m | 1:51.0 | 256 | 1180 | 73 | 141 | |
| r: 2:59 | 36m | ||||||
| 0:59.8 | 542m | 1:50.3 | 261 | 1196 | 72 | 141 | |
| r: 3:20 | 26m | ||||||
| 0:58.2 | 533m | 1:49.1 | 269 | 1225 | 73 | 150 | |
| r: 3:26 | 46m | ||||||
| 1:20.6 | 767m | 1:45.0 | 302 | 1338 | 77 | 168 | |
| r108m |
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Workout Graph
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