Francisco Machado v1:45/1:30r...3 BikeErg
2,833m
Meters
5:15.0
Time
1:51.1
Pace
102
Calories
145
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 8:15.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Revolution Count | 499 |
| Power/kg | 3.07 |
August 12, 2022 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 2,833m | 1:51.1 | 255 | 1176 | 145 | ||
| 1:45.0 | 945m | 1:51.1 | 255 | 1178 | 71 | 133 | |
| r: 1:30 | 484m | ||||||
| 1:45.0 | 943m | 1:51.3 | 254 | 1172 | 70 | 136 | |
| r: 1:30 | 484m | ||||||
| 1:45.0 | 945m | 1:51.1 | 255 | 1178 | 69 | 167 | |
| r968m |
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Workout Graph
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