Francisco Machado v150c/4:00r...5 row
5,803m
Meters
20:49.4
Time
1:47.6
Pace
450
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 30:49.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 141 |
August 15, 2022 10:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,803m | 1:47.6 | 281 | 1265 | 24 | |
| 7:15.4 | 1,986m | 1:49.6 | 266 | 1214 | 24 | |
| r: 4:00 | 25m | |||||
| 5:39.5 | 1,566m | 1:48.3 | 275 | 1245 | 24 | |
| r: 3:00 | 28m | |||||
| 4:05.9 | 1,151m | 1:46.8 | 287 | 1288 | 24 | |
| r: 2:00 | 21m | |||||
| 2:38.3 | 748m | 1:45.8 | 295 | 1316 | 25 | |
| r: 1:00 | 24m | |||||
| 1:10.2 | 352m | 1:39.7 | 353 | 1514 | 32 | |
| r98m |
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Workout Graph
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