Francisco Machado 30:00 SkiErg
7,175m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
August 17, 2022 19:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 38 | 153 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 37 | 113 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 37 | 126 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 38 | 140 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 39 | 151 |
| 15:00.0 | 714m | 2:06.0 | 175 | 901 | 38 | 170 |
| 18:00.0 | 720m | 2:05.0 | 179 | 916 | 38 | 154 |
| 21:00.0 | 726m | 2:03.9 | 184 | 932 | 39 | 168 |
| 24:00.0 | 732m | 2:02.9 | 188 | 948 | 39 | 169 |
| 27:00.0 | 738m | 2:01.9 | 193 | 964 | 40 | 178 |
| 30:00.0 | 744m | 2:00.9 | 198 | 980 | 41 | 169 |
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Workout Graph
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