Francisco Machado v5000m/r...5 BikeErg
18,000m
Meters
39:00.8
Time
2:10.0
Pace
548
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,000m |
| Overall Time | 39:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 65 |
| Revolution Count | 2575 |
| Power/kg | 1.92 |
| Drag Factor | 115 |
August 21, 2022 19:28:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:00.8 | 18,000m | 2:10.0 | 159 | 847 | 65 | 131 |
| 11:00.2 | 5,000m | 2:12.0 | 152 | 823 | 65 | 123 |
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 71 | 141 |
| 11:00.2 | 5,000m | 2:12.0 | 152 | 823 | 65 | 135 |
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 71 | 149 |
| 11:00.3 | 5,000m | 2:12.0 | 152 | 823 | 65 | 128 |
| r0m |
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Workout Graph
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