Francisco Machado 5:00 row
1,316
Meters
5:00.0
Time
1:53.9
Pace
90
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
August 23, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1080 | 90 | 25 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 25 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 25 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 25 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 25 |
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Workout Graph
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