Francisco Machado 5000m BikeErg
5,000m
Meters
11:23.8
Time
2:16.7
Pace
144
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 70 |
| Revolution Count | 804 |
| Power/kg | 1.65 |
| Drag Factor | 81 |
August 31, 2022 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.8 | 5,000m | 2:16.7 | 137 | 770 | 70 | 125 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 69 | 117 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 71 | 127 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 72 | 127 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 71 | 126 |
| 2:17.6 | 5,000m | 2:17.6 | 134 | 762 | 70 | 130 |
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Workout Graph
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