Francisco Machado v3:00/2:00r...4 BikeErg
5,998m
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
146
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,958m |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 79 |
| Revolution Count | 1267 |
| Power/kg | 2.43 |
| Drag Factor | 83 |
September 03, 2022 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,998m | 2:00.0 | 202 | 996 | 79 | 146 | |
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 79 | 145 | |
| r: 2:00 | 789m | ||||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 80 | 138 | |
| r: 2:00 | 502m | ||||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 80 | 144 | |
| r: 2:00 | 669m | ||||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 80 | 159 | |
| r1,960m |
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Workout Graph
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