Francisco Machado v0:30/0:30r...15 BikeErg
4,695m
Meters
7:30.0
Time
1:35.8
Pace
202
Calories
159
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 14:30.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| RPM | 89 |
| Revolution Count | 752 |
| Power/kg | 4.8 |
| Drag Factor | 103 |
September 06, 2022 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,695m | 1:35.8 | 398 | 1668 | 89 | 159 | |
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 86 | 149 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 88 | 149 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 86 | 154 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 84 | 155 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 88 | 155 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 90 | 157 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 92 | 158 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 90 | 159 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 92 | 161 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 90 | 163 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 92 | 164 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 92 | 166 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 92 | 167 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 90 | 167 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 88 | 174 | |
| r576m |
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