Francisco Machado v1000m/0:57r...10 BikeErg
10,000m
Meters
18:57.6
Time
1:53.7
Pace
349
Calories
160
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 10,321m |
| Overall Time | 27:10.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 76 |
| Revolution Count | 1499 |
| Power/kg | 2.87 |
| Drag Factor | 110 |
September 11, 2022 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:57.6 | 10,000m | 1:53.7 | 238 | 1118 | 76 | 160 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 76 | 163 | |
| r: 0:57 | 33m | ||||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 76 | 162 | |
| r: 1:03 | 32m | ||||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 75 | 174 | |
| r: 0:54 | 36m | ||||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 76 | 178 | |
| r: 0:47 | 34m | ||||||
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 76 | 158 | |
| r: 0:50 | 30m | ||||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 76 | 139 | |
| r: 0:46 | 39m | ||||||
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 77 | 157 | |
| r: 0:39 | 33m | ||||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 77 | 141 | |
| r: 0:40 | 28m | ||||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 76 | 153 | |
| r: 0:37 | 30m | ||||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 79 | 180 | |
| r: 1:00 | 26m | ||||||
| r321m |
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Workout Graph
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