Francisco Machado v1:00/1:00r...7 SkiErg
4,449m
Meters
17:30.0
Time
1:58.0
Pace
298
Calories
149
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,627m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 43 |
| Stroke Count | 777 |
| Drag Factor | 73 |
September 11, 2022 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,449m | 1:58.0 | 213 | 1033 | 43 | 149 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 48 | 147 | |
| r: 1:00 | 38m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 45 | 153 | |
| r: 1:30 | 30m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 43 | 153 | |
| r: 2:00 | 28m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 43 | 163 | |
| r: 2:30 | 15m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 44 | 151 | |
| r: 3:00 | 23m | ||||||
| 3:30.0 | 875m | 2:00.0 | 203 | 997 | 43 | 130 | |
| r: 3:30 | 23m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 43 | 148 | |
| r: 4:00 | 21m | ||||||
| r178m |
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Workout Graph
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